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Wellness

Time To Breathe and Let Go

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Welcome

Hi I'm Caz, I am a mum of three hungry, energetic young boys. I live in sunny Gold Coast, Queensland Australia. I love to lead a healthy lifestyle not just for myself but also for my family. Life is busy and I'm always looking for fast, healthy interesting ways to feed myself and my kids. I'm passionate about real food, whole foods and cutting out refined sugar which is so abundant in our food industry. Building healthy minds and bodies from the inside out. Sharing my love of food with easy to follow wholesome and nourishing recipes and helpful hints on how I live my day to day in my home kitchen.

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Recent Posts

  • No Potato Healthy Baked Crab Cakes with Cheats Dill Aioli March 8, 2018
  • Pizza Scrolls December 4, 2017
  • Strawberry Jam Coconut Slice September 20, 2017
  • Japanese Okonomiyaki September 18, 2017
  • Italian Stuffed Eggplants September 12, 2017
  • Lets Talk About Matcha… September 11, 2017
  • One Year On. September 2, 2017
  • Whole Roasted Spiced Cauliflower with Beetroot Hummus & Quinoa Flatbread August 18, 2017

Recipe Categories

Cakes & Slices Condiments/Extras Dinners Entertaining gluten free Healthy Baking Kids Food Lunch Lunchbox Ideas Salads Sides Snacks Soups vegan vegetables Vegetarian

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Always a regular bake in my home.. Pumpkin, Zucchini & Quinoa Breakfast Loaf . recipe link ⤴️
No Potato Healthy Baked Crab Cakes with Dill Aioli... ——————————— Husband caught two crabs yesterday and told me to try something different with them. I’m not a big fan of the floury potato kind and wanted to make some that where gluten free and baked. Wow these were good and the Aioli is everything with it! For someone who isn’t a fan of fresh crab they were a delicious surprise. You can replace crab with a white cooked fish also. ▪️For the quick and easy recipe and my cheats Aioli head to the blog It’s up there now! Link 🔝@gourmet.casa.kitchen #heresmyfood
Yesterday’s batch of #noaddedsugar Oat & Raisin Cookies with Dark Chocolate Drizzle are proving to be a popular healthy afternoon snack with the kiddies. 🙌🏻 Anyone want the recipe I’ll try and post it soon! Maybe save this one and check back later. #realfoodforkids #cookies #heresmyfood #buzzfeast
Finally have had a bit of time to do some prepping I’ve been so busy lately I have been behind on my healthy baking. I love having my stables in the cupboard and one I often make is my homemade granola. So hard to find ones that aren’t packed with added sugar or cost the earth! It’s one of my favorite granola recipes and I love that you can add or change with what you have on hand. Today I made it with half oats and half puffed quinoa, (use all puffed quinoa for GF option) almonds, cashews, pistachios , coconut, chia, pumpkins seeds ,goji berries, raisins and vanilla. I always use rice malt syrup as the sweetener def no added sugar. Can get this recipe at www.gourmetcasakitchen.com #granola #refinedsugarfree
✔️ Sounds Simple Right? #goals . . . . #newyearsresolution #eatwelllivewell #nourish #plantlife #plantbased #fitgoals #wholefoods #health #innerpeace #inspiration #livelovelife #newyearnewme #foodforlife #mindbodysoul #foodismedicine #healthiswealth #fitfoodie #wellness
One of my most popular healthy baking recipes from 2017.. BANANA CHOC COCONUT MUFFINS. . 2017 was full of extreme highs and also extreme lows, like many I have struggled with the demands of family, work, and personal life and have had to rebalance and reevaluate my life and find some me time in the mix. I’m grateful for the challenges which has made me a stronger more determined person. All I ask for 2018 is to continue to lead a healthy, positive life and ‘live in the present’ the rest will work itself out. 😊💫 Recipe found on the blog ⤴️ www.gourmetcasakitchen.com #refinedsugarfree #wholefoods #sugarfreekids #realfoodforkids . . . . . #realfood #healthybaking #kidsfood #muffins #feedyoursoul #mindbodysoul #foodforlife #lifeandthyme #foodblogfeed #feedfeedbaking #foodstyling #livefolk #liveyourbestlife #healthylife #nourish #newyearnewme

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