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Wellness

Time To Breathe and Let Go

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Welcome

Hi I'm Caz, I am a mum of three hungry, energetic young boys. I live in sunny Gold Coast, Queensland Australia. I love to lead a healthy lifestyle not just for myself but also for my family. Life is busy and I'm always looking for fast, healthy interesting ways to feed myself and my kids. I'm passionate about real food, whole foods and cutting out refined sugar which is so abundant in our food industry. Building healthy minds and bodies from the inside out. Sharing my love of food with easy to follow wholesome and nourishing recipes and helpful hints on how I live my day to day in my home kitchen.

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Recent Posts

  • Top 10 Benefits of Eating Kale & How To Make Kale Chips July 10, 2018
  • Dairy-Free No Bake Lemon & Coconut Slice July 9, 2018
  • Immune Boosting Tonic July 6, 2018
  • Chicken & Lentil Shepherd’s Pie July 2, 2018
  • Blueberry & Vanilla Spelt Scones June 27, 2018
  • Sicilian Eggplant Caponata Pasta June 25, 2018
  • Veggie Pad Thai Noodles with Peanut Sesame Dressing June 18, 2018
  • Sugar Free Lemon, Chia, Honey Cakes June 14, 2018

Recipe Categories

Cakes & Slices Desserts Dinners Entertaining gluten free Healthy Baking Kids Food Lunch Lunchbox Ideas Salads Sides Snacks Soups vegan vegetables Vegetarian

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Tonight’s dinner Spelt Fettuccine with Vegan Meatballs aka Quinoa & Black Bean Balls.. All I felt like today was pasta after a big weekend I wanted something simple and wholesome for dinner. Earlier in my story today I made a gluten free lasagna for my son, the smell of the sauce fed my cravings even more and couldn’t resist making some lentil pasta sauce. This recipe is from @minimalistbaker who has amazing vegan/vegetarian recipes and this one was no different. Her vegan meatballs are so tasty, packed with #plantbased protein with quinoa and black beans and simple to make easier than you might think. Ticked all the boxes for me 😃🙌🏻 . . . . #plantbased #veganrecipes #plantprotein #quinoa #wholefoodsplantbased #plantpower #eattherainbow #eatwelllivewell #wellness #foodasmedicine #healthiswealth #eatyourwayhealthy #healthylivingrevolution #vegetarianrecipes #foodgawker #feedfeedvegan #veganmeatballs #plantbaseddiet #meatfree
Blueberry Spelt Scones is there anything better. .. 😋 . . . . #wholefoods #blueberryscones #eatwellbewell #healthybaking #spelt #feedfeedbaking #healthyliving #foodgawker #mindbodyspirit #wellness #sugarfree #refinedsugarfree #realfood #eatrealfood #homemadescones #healthiswealth #jerf
How true this is... ✨ #mood #healthyliving . . . . #eatingwell #livewell #healthylifestyle #exercise #fitness #eatingwell #balance #healthyrecipes #mantra #healthiswealth #eattherainbow #plantstrong #innerpeace #mindbodyspirit #yogainspiration #inspirationalquotes #inspodaily #fitspo #friyay #wellness #meditation #namaste #nutrition
Continuing the theme of sharing my fav kid friendly recipes for the school holidays with these Banana Choc Muffins because who can’t pass up a fresh warm muffin straight out of the oven 🤤 . . . . #schoolholidays #kidsfood #kidfriendlyrecipes #sugarfree #mumlife #kidsfoodideas #healthybaking #realfoodforkids #healthylivingtips #eatrealfood #feedfeedbaking #heresmyfood #foodgawker #bananamuffins #baking #kidsbaking #kidsinthekitchen #easyrecipes #muffins #momlife #eatingwell #preservativefree #kitchenbowl
Have you tried making kale chips? . Kale is definitely one of the healthiest and most nutritious plant foods in existence. On the blog I have shared the top 10 benefits of adding kale into your diet and how to make these super easy superfood snack! . . . . . #plantstrong #kale #kalechips #plantbaseddiet #eatplants #eatgreen #veganfood #healthysnacks #nutrition #healthyrecipes #eattherainbow #healthandwellness #eatwelllivewell #eatrealfood #wellness #mindbodygreen #thrivemags #feedfeedvegan #vegetarianrecipes #superfoods #healthylivingtips
Dairy Free No Bake Lemon & Coconut Slice.. . . . . We have bucket loads of lemons at the moments from the tree whilst I have used in cooking and teas I’m having to find other ways of using them. This slice seemed the perfect solution without feeling too guilty. It’s dairy and sugar free yet tastes as creamy, sweet and tangy as you’ve known to love from a lemon slice. Recipe up now . #lemonslice #rawdesserts #healthybaking #dairyfree #sugarfree #wholefoods #plantbased #veganrecipes #cleaneatingrecipe #sugarfreedessert #feedfeedbaking #livewell #healthiswealth #plantbaseddiet #plantstrong #veganbaking #naturalhealth #foodiesofinstagram #eattherainbow #eatingwell #realfood

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