Fish for dinner? Baked Fish with Fennel, Leek & Tomatoes

The husband felt like fish for dinner the other night so true to form he can not just bring home some fillets of fish liked asked he had to bring home a tasting assortment of the entire seafood shop..

Anyone who knows him well would know how big of a seafood lover he is. Fishing/crabbing is in his blood, it is his passion, hobby, his way of unwinding. It is his ultimate, he thrives on it. Same goes for the love of seafood. If I asked him what is something he couldn’t live without or what would his last meal would consist of it would most definitely, 100% be Seafood. So when I agreed for him to buy some fresh fish fillets for dinner as he hasn’t been out to fish in a while, naturally he comes home with 1kg green prawns, 2 dozen fresh oysters, 4 squid hoods and the fillets of fish that he went in for. Just can’t seem to help himself like most men at Bunnings hareware store. For now it has turned into a mid-week seafood extravaganza!

To start off with I hadn’t prepared anything so I got him working. “Right you’re on the calamari for the kids start crumbing, then onto the garlic prawns for the wok. Make an avocado salsa and top the oysters with lemon and ponzu and let me get this fish in the oven.” I said in an assertive tone. We were in full gear. “kids fix the table and then get out of the kitchen!”

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imageFor the fish I love a simple pairing of sweet fennel and leek, the sourness of lemon, the hit of chilli and juiciness of blistered tomatoes to compliment the delicate flavour of the fish without over powering it. The aromas that emerged from the oven were ones of sweet sensations, adding the fish for the last 7-8 mins delivers the most perfectly cooked soft flesh that just break apart and melts in your mouth. Combining all the flavours of leek, fennel with the lemon, garlic and thyme marinade you have a simple, healthy meal that is fit for a king or to impress any posh seafood connoisseur.

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We could not indulge in such extravagance without going all out and popping a bottle of Moet champagne to top the night off.

So there we sat on a Thursday night sipping on Moet, eating our entrée’ of Oysters with avocado salsa with ponzu, wok fired garlic and chilli prawns. Main of Baked Flame Tail Snapper with Leek, Fennel & Tomatoes whilst the kids enjoyed their home cooked crumbed calamari and garlic prawns.

The pressure was on but with a little team effort we pulled it off!

Needless to say I turned to hubby and said I’ll be getting the fish from now on.

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Baked Fish with Leek, Fennel and Cherry Tomatoes

  • Servings: 4-6
  • Time: 45mins
  • Print

Ingredients

4 pieces boneless white fish fillets ( I used local flame tail snapper)

2 tbsp olive oil

3 cloves garlic

zest and juice of 1 lemon

1/4 tsp each salt and pepper

fresh thyme sprigs or parsley

1/2 red chilli sliced (optional)

1/2 leek top removed and sliced

1 fennel top removed and sliced

1 punnet cherry tomatoes

Directions

  1. Preheat oven to 200’C
  2. Cut fish in half to make 8 smaller pieces
  3. In a medium size bowl combine, olive oil, garlic, lemon zest only, salt and pepper and thyme. Mix well
  4. Place the fish pieces in the marinade and coat the fish. Set a side
  5. In a lightly oiled baking dish place fennel and leek evenly over the base of the dish
  6. Drizzle with half the lemon juice toss through. Top with the cherry tomatoes, season with salt and pepper.
  7. Cook in the oven for 30 mins
  8. Add the fish pieces to the baking dish pouring over any remaining marinade and cook for a further 7-8 mins until fish is just firm and cooked through
  9. Remove from the oven pour over remaining lemon juice and serve with baked leek and fennel

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Mexican Black Bean & Quinoa Lettuce Burgers

Have you ever tried lettuce instead of bread buns?

I like to switch it up and use lettuce as a healthier alternative to burger or Mexican night. This vegetarian burger version is packed with the goodness of quinoa, we all know how much I love quinoa. It is such a versatile ingredient to use instead of rice, meat, pasta and makes can be used in so many dishes. Now who would have thought even a quinoa burger. Black beans, capsicum, paprika, hint of chilli gives it that Mexican flair with the addition of avocado you seriously can’t go wrong.

We love quick easy dinner choices during the week and Mexican or burger nights the kids get super excited about. Quinoa burgers are still a stretch for my boys so I made them homemade lean beef burgers with hidden veggies. They do like lettuce so I’m lucky though the fresh bakery bread rolls are hard to pass up.

Quinoa patties are also convenient to take to work with a salad too and keep well in the fridge for a good few days. Add the sides you like smashed avocado and natural yoghurt works so well with a squeeze of lemon or lime to top.

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Continue reading “Mexican Black Bean & Quinoa Lettuce Burgers”

Gluten Free Fig & Honey Cake

Fresh figs, Oh how I have missed them, admittedly store-bought are no comparison to my Nonno's homegrown variety but seriously nothing ever is.

I sourced some from my local fruit shop as flying to Sydney might not seem feasible to collect some from his garden though with the price of them in store it was very tempting let me tell you. Not sure if it is just an Italian obsession but these fruits just tantalize the taste buds like no other.

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Perfectly enjoyable on their own, though I did decide why not experiment and make a tea cake with these beauties whilst they are at their best.  We have all used the dried kind before but fresh figs in baking is a whole new ball game, on another level on enjoyment. The sweetness they contribute is perfect when making desserts without added sugar, it gives the sweetness in a natural form. Pairing with another favourable natural sweetener thank god for the bees the purest kind, raw honey of course. They are truly made to go together like mac and cheese, gin and tonic, like bacon and eggs well you get where I am going here.

The cake turned out a treat. I substituted the flours to make it gluten-free and can I just say when I turned it out I was so pleased. This moist teacake  (I hate to use that word but that's the best way to describe it) sweet and delicate, Oh and the  smell of the figs and honey filled the whole kitchen.

I was in fig heaven.

If you are a fig lover this is one cake worth making. Served warm with melted honey drizzled over the top. You can add a dollop of fresh whipped cream or natural yoghurt to top things off.

Enjoy!

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Buttery Crumbly Chocolate Chip Cookies

The most buttery, crumbly cookies you ever did eat. Lunch Box treats never looked so good need I say more!

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Chocolate Chip Cookies

Ingredients

250g butter

1tsp vanilla

1/3 cup coconut sugar

1 egg

2 cups wholemeal spelt flour (brown rice flour for GF)

1 tsp bicarb soda

200g 70% dark choc chips or chocolate broken into chunks

Directions

  1. Preheat oven to 180’C and line a baking tray with baking paper
  2. Beat butter, vanilla, coconut sugar and egg in an electric mixer until light and fluffy
  3. Mix through flour, bicarb soda, and chocolate
  4. Roll mixture into heaped teaspoon size balls
  5. Place balls 2 inches apart and bake for 15 mins
  6. Cool completely on tray store in an air tight container in the pantry

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Spelt Shortcrust Apple & Rhubarb Galette with Real Homemade Custard 

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What’s even better than a warm apple pie? A apple and rhubarb galette of course.

Galettes are usually portrayed as a summer dessert with summer berries like strawberries and blueberries and served with ice cream. I decided they are too good to just enjoy in the summer, so I decided to make a winter version by using stewed apples and sweet  rhubarb. After  all galettes are just an open, rustic looking pie with a crumbly buttery crust so why can’t we.

 

I’ve used spelt flour for the shortcrust but you can always use plain all-purpose flour if you prefer. Chill the dough in the fridge for at least 30mins

Pre-cook the apples and rhubarb and strain the excess liquid

They may look tricky but they are actual super simple even easier than a pie. No need to be pretty and perfect with it which is what I like rustic and imperfect is part of the charm of this french dessert. I made the pastry a day ahead and had left it in the fridge for when I had some spare time the next day.

Roll out the pastry in a rough circle. Add the filling and close the edges to create a free-form rustic tart. If you find the pastry is too hard leave it out for half an hour before trying to roll it out.

Bake for 30 mins until pastry is golden.

I  also made a real custard no carton,  powdered kind it’s easier than you think to make it yourself and much better for you. It is a prefect accompaniment with this warm winter dessert. Cuddled up on the couch with a slice of this and I am one happy lady.

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Spelt Crust Apple & Rhubarb Galette with Real Homemade Custard

Ingredients

Spelt short crust pastry:

2 cups wholemeal spelt flour

150g cold butter cubed

pinch salt

1/3 cup cold water

2 tbsp coconut sugar

Filling:

1kg (5-6) golden delicious red apples

1/2 bunch rhubarb (3-4 stalks) roughly chopped

1/3 cup organic raw honey or rice malt syrup

2 tsp vanilla paste

1 tsp cinnamon

juice 1 lemon

2 tbsp coconut sugar, to top

Homemade Custard Recipe

Directions

  1. Make the shortcrust pastry by placing flour, butter, salt, water and coconut sugar in a food processor and blitz until forms a ball of dough
  2. Turn onto a lightly floured bench and gently knead 1-2 mins then wrap in cling wrap and pop in the fridge to chill for 30 mins
  3. Preheat oven to 180’C
  4. Meanwhile make the filling; Core and slice apples into thin wedges
  5. Place all the filling ingredient except the coconut sugar in a small sauce pan on medium/low heat
  6. Cook covered for 15-20mins till fruit has softened
  7. Take of the heat and strain and discard the excess liquid
  8. Unwrap pastry and turn onto a sheet of baking paper place another sheet of baking paper on top and roll the pastry out to form a rough rustic round circle around 5mm thick
  9. Remove top sheet and carefully transfer with bottom sheet onto large baking tray or round  pizza tray
  10. Arrange filling in the centre of the pastry leaving a border around
  11. Fold the edges over the filling leaving the centre filling exposed
  12. Sprinkle with coconut sugar and bake in the oven for 30 mins until pastry is golden
  13. Remove from the oven allow to cool slightly
  14. Serve with Real Homemade Custard

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