Turmeric Roasted Cauliflower and Pomegranate Wild Rice Salad

First recipe for 2019 and couldn’t be more happy to share this earthy, nutritious, vegan salad with you.

Slowly getting back into routine as the new year has well and truly begun. With Summer entertaining, drinking, and lets be honest over eating, I am glad to be getting back to some sort of normal eating regime. My body was feeling sluggish, under nourished and lethargic. But we all do deserve to enjoy the festive season and indulging with family and friends is all part of the spirit of Christmas/New Years after all.

Continue reading “Turmeric Roasted Cauliflower and Pomegranate Wild Rice Salad”

Top 10 Benefits of Eating Kale & How To Make Kale Chips

IMG_1852

Kale is definitely one of the healthiest and most nutritious plant foods in existence. Kale well earns its superfood badge, here are 10 reasons why.. Continue reading “Top 10 Benefits of Eating Kale & How To Make Kale Chips”

Dairy-Free No Bake Lemon & Coconut Slice

IMG_1851

My father-in-law has a grand lemon tree that he has grown for many years, it is his pride and joy. He takes great pleasure in showing the fruits of his labour to family and friends each Winter with a gleam in his eye and smile from ear to ear how can we not be anything but grateful to accept the buckets filled with his prized lemons. The lemon tree is in full bloom with hundreds of beautiful juicy lemons the size ofย  baseballs which means we have an endless supply. Whilst we have been using them in juices, cooking, teas etc we still have them by the bucket loads. Baking just seemed the natural fit to use some of these luscious citrus fruits. Continue reading “Dairy-Free No Bake Lemon & Coconut Slice”

Immune Boosting Tonic

IMG_1752

It’s well into the Winter season which means cold and flu season is upon us. I am a firm believer in food as medicine and using plants, herbs, oils to help heal ourselves and assist our bodies to what nature intended it to do. Especially to prevent the severity of viruses, because we all get sick from time to time.

If you are eating a relative healthy balanced diet with plenty of fruit and vegetables your body tends to fight off any nasty antibodies more quickly because your immune system kicks into gear fighting it off as soon as you start to feel run down. There are many ways we can assist our bodies to help us on the road to recovery quicker. Continue reading “Immune Boosting Tonic”

Chicken & Lentil Shepherd’s Pie

IMG_1503 2

When it comes to comfort food shepherd’s pie is top of the list. It is the ultimate Winter warmer, oozing comfort. From the rich hardy filling topped off with buttery creamy mash and baked all in one pan till just crisp, there is just nothing better. Hungry yet?

Continue reading “Chicken & Lentil Shepherd’s Pie”