Raw Caramel Slice

imageRaw Desserts are an easy way to enjoy something sweet without opting for a sugary treat. ‘Raw’ meaning uncooked/unheated and using unprocessed ingredients so free from refined sugars and flours. A healthier approach to eating sweets and desserts.

Majority of recipes are vegan too which means free from dairy and animal derived products, making ‘Raw’ desserts perfect for  people suffering dairy and gluten intolerance. Or if like me like to cut our refined sugar in your diet.

This recipe is a sure winner in my home. It tastes amazing and you only need a small piece to feel like you aren’t missing out on the fun stuff! It has to be kept in the fridge or better the freezer as it will go soft. I like to slice into portions and freeze them in a container making it easier to grab one out and in only a couple minutes be ready with my afternoon cuppa.

Raw Caramel Slice   Recipe by Donna Hay

*Note: I used Rice Malt Syrup instead of Maple Syrup

**Contains nuts

Lemon & Coconut Bliss Balls

Zesty, lemony pure bliss balls to satisfy any Lemon and Coconut lover and refined sugar free!

Lemon & Coconut Bliss Balls

  • Difficulty: easy
  • Print

A raw ball treat that's just as sweet


200g desiccated coconut

1 cup almond meal

1/3 cup coconut oil

1/3 cup rice malt syrup or honey

Finely grated lemon zest

juice of 1/2 lemon

1 tsp vanilla extract


  1. Reserving 1 cup of coconut place all other ingredients into a food processor and blitz until comes together
  2.  Roll into balls then roll in remaining coconut to coat
  3. Lay balls on a tray lined with baking paper
  4. Chill in the fridge for at least 30 mins