Summery Sweet Chilli Chicken with Mango Salad

image

Summer has come to an end sadly and what I will miss the most is the tropical fruit we are so lucky to enjoy here in Australia especially Mangoes. My grandfather has the most spectacular mango trees in his backyard which they planted over 40 years ago. Each year he harvests around 600-800 mangoes during the summer most the size of small footballs. The juicy flesh of these delicious fruits are so sweet nothing quite compares.

image

The mangoes that you buy from the grocery shops are picked well under ripe like most commercially grown fruit so the flavour doesn’t have the time to develop as much as homegrown making these mangoes the absolute best (non biased of course). He even has had people help themselves to his tree uninvited  to my grandfathers displeasure. At 85 years old he still hobbles around his yard every morning quite literally collecting and admiring the fruits of his labour. So proud in fact that he keeps a journal and records how many he has harvested each year even the ones that the bats have taken. Bless his heart ♥

image

Mangoes are a great source of  vitamin C which aids a healthy immune system. Helps with digestion as it contains enzymes that help to break down protein in your body. Lowers cholesterol, clears the skin, keeps your eyes healthy and there is even research that suggests the compounds in mangoes have cancer preventing properties. In case the sweet flavour of this fruit isn’t enough to get you indulging in them the nutritional  benefits speak for themselves.

image

Finishing off the season I decided to make a summery mango salad to accompany the kids sweet chilli chicken they love. Very simply put together with fresh lime and olive oil as the mango just shines on its own.

Now to embrace the cooler weather  ahead well not quite yet, here in Queensland they weather stays quite warm till end of April so we still have time to enjoy the sun and afternoon swims for  a little while longer.

Caz

Sweet Chilli Chicken with Mango Salad

  • Servings: 4
  • Print

A sweet and summery meal that the whole family will enjoy

Ingredients

500g chicken tenders

1/4 cup sweet chilli sauce preferably one with low sugar

1 clove garlic crushed

1/2 lime juiced

200g mixed lettuce leaves

1 large mango seed removed and sliced thinly

Dressing:

1/4 cup olive oil

1/2 lime juiced

salt and pepper

Directions

  1. In a bowl place chicken tenders, sweet chilli sauce, lime juice and garlic. Mix well to coat chicken and place in the fridge till needed.
  2. Prepare dressing, place all the dressing ingredients in a jar and set aside
  3. In a serving bowl place lettuce leaves and  sliced mango
  4. Heat a grill pan on medium to high heat and cook chicken tenders for 3-4 mins each side until cooked through
  5. Arrange chicken pieces on  top of the salad and pour over the dressing. Season with extra salt and pepper if needed.

+You can also add some cashew nuts for some extra crunch.

image

 

 

 

 

 

 

 

Turmeric: A teaspoon a day to keep the doctor away..

turmeric-1

#Trending Turmeric has had a lot of publicity lately, seems to be the new health craze and with good reason…

What is it?

Turmeric is a plant derived spice from the ginger family. It is used in Indian cooking which they have been using for thousands of years. It is also what gives curries and dishes its yellow colour.

By having just a teaspoon a day can have significant effects on your health. It is a powerful antioxidant that studies have shown it to reduce the risk of developing diseases such as brain, heart and dietary derived illness and also prevents development of cancer, cancer cell growth and Alzheimer’s disease. Also has been linked with aiding weight loss, That is some powerful yellow superfood spice!!!

How we can use it? Grated Fresh or Dried Powder

+ Add it to scrambled eggs and frittatas

+ Flavour roast vegetables

+ Add to rice and pilaf

+ Add to fresh juices or smoothies

+ Soups and Dahl

+ Add to Steak and Chicken spice rubs

+ Turmeric Tea

+ And the latest Turmeric lattes

Here is an easy smoothie recipe that can be whipped up in the morning before work/school or for an after school treat my kids absolutely love this and have no idea there is all the extra healthy goodness of chia seeds and turmeric in it. Healthy and Delicious!

image

Mango, Banana & Turmeric Smoothie

  • Servings: 1
  • Difficulty: easy & child friendly
  • Print

An easy smoothie recipe with the added goodness of turmeric and chia

Ingredients

1 cup frozen mango or 1 fresh mango (if using fresh you will need to add some ice)

1 banana

1 tsp white chia seeds

1 tsp turmeric power or grated fresh

1/2 tsp cinnamon

1 tsp honey

1 tsp coconut oil

1.5 cups almond milk or coconut water for non dairy option

Directions

  1. Add all ingredients in a high-powered blender and blitz till smooth
  2. Topped with extra black chia seeds and coconut chips

image