Turmeric Roasted Cauliflower and Pomegranate Wild Rice Salad

First recipe for 2019 and couldn’t be more happy to share this earthy, nutritious, vegan salad with you.

Slowly getting back into routine as the new year has well and truly begun. With Summer entertaining, drinking, and lets be honest over eating, I am glad to be getting back to some sort of normal eating regime. My body was feeling sluggish, under nourished and lethargic. But we all do deserve to enjoy the festive season and indulging with family and friends is all part of the spirit of Christmas/New Years after all.

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Top 10 Benefits of Eating Kale & How To Make Kale Chips

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Kale is definitely one of the healthiest and most nutritious plant foods in existence. Kale well earns its superfood badge, here are 10 reasons why.. Continue reading “Top 10 Benefits of Eating Kale & How To Make Kale Chips”

Chicken & Lentil Shepherd’s Pie

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When it comes to comfort food shepherd’s pie is top of the list. It is the ultimate Winter warmer, oozing comfort. From the rich hardy filling topped off with buttery creamy mash and baked all in one pan till just crisp, there is just nothing better. Hungry yet?

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Veggie Pad Thai Noodles with Peanut Sesame Dressing

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Pad Thai is one of the most well-known Thai dishes in Australia and around the world even scoring the title of one of the most ordered takeaway dishes back in 2014. It’s tasty, not too spicy yet still packed with flavour it is easy to see why it has become so popular.

Tradionally the dressing/sauce is made with a flavour combination of salty, sweet and sour, not unlike majority of Thai dishes yet this dressing I have served it with has the addition of peanut butter adding that creamy texture and flavour that takes it to a whole new level of deliciousness.  Pad Thai is typically made with flat rice noodles and a meat protein such as chicken, beef or prawns. I have opted to make it vegetarian and used gluten-free buckwheat noodles instead, only because I didn’t have any flat rice noodles in the house (really didn’t make any difference at all).

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Sugar Free Lemon, Chia, Honey Cakes

Today I started the day doing what I love to do on a Wednesday, going for a run. I’m so very fortunate to live only minutes from the beach and am spoilt with this amazing weather here on the Gold Coast even in the Winter, that it would be ignorant of me not make the effort to utilize it.

After I drop the kids at school and preschool I make Wednesday morning my day to inhale in the ocean air while I run amongst the many other fellow runners, walkers, or just peaceful wave watchers. People from all walks of life appreciating natures beauty. It always fascinates me to observe people and wonder what is happening in their lives to bring them here.

I discard all the negativity and stress that life brings in my day-to-day busy life and focus on only that moment. I don’t have to tell you how mind health is just as important as physical health and I feel running in this environment so freeing, peaceful and so valuable for your soul and spirit.

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