Cauliflower, Corn and Cannellini Bean Chowder

Soup season is upon us and what better way to start the winter off  than with a big bowl of nourishing cauliflower chowder. We often associate chowder with the classic seafood chowder with its thick, creamy consistency it naturally  sounds and feels comforting in these colder months.

This vegetarian version is a lighter take on an authentic chowder recipe which is normally made with floury potatoes and heavy cream. Can also be easily made vegan with the elimination of the cheese. Even though it doesn’t contain those heavy ingredients with the addition of the cannellini beans it simulates the same sort of fulfilling comfort.

Continue reading “Cauliflower, Corn and Cannellini Bean Chowder”

Healthy Choc Chunk Brownies

Hello again, I know it’s been a little while since I’ve posted a recipe my sincere apologies. 2018 has been a challenging year thus far finding the balance of mum and personal life quite demanding let alone time to work on my blog sharing my ideas. It becomes a juggling act that’s for sure.

My love for healthy food hasn’t changed we continue to live a healthy lifestyle even when the weekdays find no time for long hours in the kitchen especially with after school sports/activity commitments every night of the week. The joys of active boys.

Lately my food philosophy has been quick healthy meals and a lot more food prepping. That could mean planning at the start of the week what’s for dinner each night. Making a few extra dinners when I have a free day to freeze for quick no-time for prep nights, and even making double batches so we can eat it for a second time throughout the week (nothing wrong with that). This has helped take the stress out of meal time and keeping us on track with eating nutritious dinners which is so important for my growing, active family and us parents keeping up with them.

I’ll post more about this later on and share some of my go-to meals for mid-week dinners stay tuned..

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For today I wanted to share with you these amazing brownies I made for two reasons. One because my kids love brownies and seriously who doesn’t love an indulgent gooey brownie every now and then. And two, my middle son suffers from very dry skin and acute eczema. With the change of weather now becoming colder and a lot dryer his skin has dried out severely and made him inch and irritable.

You probably asking why don’t you just use some cream and what has this got to do with brownies?  Continue reading “Healthy Choc Chunk Brownies”

No Potato Healthy Baked Crab Cakes with Cheats Dill Aioli

 

IMG_4C240B6C9D0A-1I’m actually not much of a crab eater myself on the other hand my husband is the ultimate crab catcher, eater and seafood lover I could have ever imagined. Our close friends often comment about what opposite tastes and interests we have but you know what after nearly 20 years together opposites must really attract. Continue reading “No Potato Healthy Baked Crab Cakes with Cheats Dill Aioli”

Pizza Scrolls

It’s a wet start to the Summer holidays and unfortunately it doesn’t look like its going to change anytime soon. The wet Summer storms may be more often than not over the Christmas break, at least the veggie patch will thrive with a good drink.

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It was prefect weather however for baking up some easy kids lunch treats seeing as they are home for nearly two months I will have to have the pantry and fridge packed to the rafters. My boys have bottomless pits as stomachs, they are always hungry so having healthy homemade snacks at home is a must or I hear the ever so repeative nagging of “Mum I’m Hungry!” Continue reading “Pizza Scrolls”

Strawberry Jam Coconut Slice

It only feels like the kids just went back to school for term 3 and now we are starting the school holidays again. I don’t know about you but it gets more difficult to keep the kids entertained as the year goes on. On the plus side the weather is warming up so beach and park days are definitely on the agenda and is free bonus.

Here is a old school favourite that I’ve adapted to a refined sugar free recipe and has a gluten free option. Another sweet kids treat without the sugar hit to feed the kids and their friends these holidays.

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Continue reading “Strawberry Jam Coconut Slice”