Better for you Fudgy Chocolate Brownies and the sugar epedemic making us all sick.

Everyone loves a fudgy brownie the indulgent treat that most people feel incredibly guilty with each mouthful. But what if I told you, you can make them better for you?

Did you know that the average Australian consumes 3 times the amount of added sugar daily?

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That is a huge increase over the years, while our recommended daily intake is only 6 teaspoons of sugar per day for women and 9 teaspoons for men an average Australian is consuming up around 17 teaspoons that’s around 70g of sugar a day! It’s as little as having a glass of  store-bought orange juice and pre packaged cereal for breakfast with store-bought muesli bar or muffin for morning tea. They all contain added sugar which is hidden and without even knowing it you are already over your daily intake and you havent even had lunch yet.  Continue reading “Better for you Fudgy Chocolate Brownies and the sugar epedemic making us all sick.”

Raspberry Jam Coconut Slice.. The classics never get old.

There are some classic recipes that never seem to get old. They continue to be as popular today as the day they were created. The smell that permeates through the house when baking these classics trigger those child-hood memories of visiting Nanna after school or weekends. Welcomed with a warm yet delicate hug, a feeling of unconditional love and a sense of home. Always a freshly baked cake, biscuits or slice on the kitchen bench just incase visitors pop around for a cuppa. It’s amazing how smells connect us with deep emotions and memories something we take a little for granted now a days. As that saying goes we need to stop and smell the roses. Appreciate the little things in life.Ā  Continue reading “Raspberry Jam Coconut Slice.. The classics never get old.”

Apple Berry Buckwheat Muffins

Who can resist a freshly baked muffin and what’s better is that this recipe everyone can enjoy!

Continue reading “Apple Berry Buckwheat Muffins”

Top 10 Benefits of Eating Kale & How To Make Kale Chips

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Kale is definitely one of the healthiest and most nutritious plant foods in existence. Kale well earns its superfood badge, here are 10 reasons why.. Continue reading “Top 10 Benefits of Eating Kale & How To Make Kale Chips”

Immune Boosting Tonic

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It’s well into the Winter season which means cold and flu season is upon us. I am a firm believer in food as medicine and using plants, herbs, oils to help heal ourselves and assist our bodies to what nature intended it to do. Especially to prevent the severity of viruses, because we all get sick from time to time.

If you are eating a relative healthy balanced diet with plenty of fruit and vegetables your body tends to fight off any nasty antibodies more quickly because your immune system kicks into gear fighting it off as soon as you start to feel run down. There are many ways we can assist our bodies to help us on the road to recovery quicker. Continue reading “Immune Boosting Tonic”