Top 10 Benefits of Eating Kale & How To Make Kale Chips

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Kale is definitely one of the healthiest and most nutritious plant foods in existence. Kale well earns its superfood badge, here are 10 reasons why.. Continue reading “Top 10 Benefits of Eating Kale & How To Make Kale Chips”

Pizza Scrolls

It’s a wet start to the Summer holidays and unfortunately it doesn’t look like its going to change anytime soon. The wet Summer storms may be more often than not over the Christmas break, at least the veggie patch will thrive with a good drink.

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It was prefect weather however for baking up some easy kids lunch treats seeing as they are home for nearly two months I will have to have the pantry and fridge packed to the rafters. My boys have bottomless pits as stomachs, they are always hungry so having healthy homemade snacks at home is a must or I hear the ever so repeative nagging of “Mum I’m Hungry!” Continue reading “Pizza Scrolls”

Nut-Free Lunchbox Apricot & Honey Oat Bars

It’s back to school time!

It was the first week back of term this week QLD and for the rest soon approaching. There was mixed feelings sending them on their merry way this week  with a combination of excitement but also unwillingness to get back into the hectic routine. The hardest part of the holidays for me is always trying to keep the kids entertained. With three active boys can be somewhat difficult at times to keep up with their incessant amount of energy and boredom kicks in very quickly, which soon turns into mischief, fighting, whingeing and tears.  Continue reading “Nut-Free Lunchbox Apricot & Honey Oat Bars”

GF Pumpkin, Zucchini & Quinoa Breakfast Loaf

So who’s with me when I say breakfast is the hardest meal to get creative with?

Most days we are so rushed trying to get the household ready and out of the house that you usually scoff down a bowl of muesli or toast on the run. Yep me too!

Continue reading “GF Pumpkin, Zucchini & Quinoa Breakfast Loaf”

Homemade Hidden Veggie & Beef Sausage Rolls

With three hungry growing boys in my house well four including the biggest boy, hubby. I must have my pantry stocked and fridge full most of the time. Healthy snacks I like to always have on hand so I know they are getting used to healthy eating habits as they grow up. At times it can be hard to think of new ideas I don’t buy a lot of packet or pre-made snacks unless I know exactly what’s in them and I stay clear away from supermarket sugar filled packaged food. While we eat a lot of fruit, veggie sticks, nuts and smoothies at times the kids want something hot and tasty to fill them up. These homemade sausage rolls are ideal for hungry bellies yet still nutritious and without the nasties.

Continue reading “Homemade Hidden Veggie & Beef Sausage Rolls”