Zucchini & Corn Lunchbox Muffins

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This would have to be one of my all time favourite kids recipes that I make almost every week. Originally a zucchini slice recipe that my mother passed on to me when I had children, now I have shared this with so many of my friends and now you all.

My kids just love having them as individual size muffins. It’s easy for them to eat and makes for a perfect lunchbox size snack. Another way of hiding those pesky veggies in a way they will love with sweet corn, ham, eggs and cheese. They don’t last too long in my house so making a double batch is necessary for me if you want them to longer. Freezer friendly, wrap them in cling wrap and pack them frozen by lunch time they will be thawed just in time to eat. Continue reading “Zucchini & Corn Lunchbox Muffins”

Why you need to start making your own Strawberry Chia Jam at home

If you haven’t tried making your own jams before than you need to start. It is easier than you think, much more flavoursome and this recipe contains no added refined sugar so making it much better for you.

I’m an advocate of sugar free foods that is added refined sugars and only like to use natural sweeteners in small amounts where necessary. When making this strawberry chia jam I just let the juicy overripe strawberries be the star of the show. Adding some pure honey as a natural sweetener, though the real sweetness evolves when the strawberries are gently boiled and start to break down and soften.

Like most homemade products the quality starts from the produce. Look out for some good quality, ripe strawberries from your local fruit shop or farmers market usually on sale or quick sell stand are ideal. Adding chia seeds means you don’t need pectin which is the thickening agent used in most jams. Chia seeds absorb liquid when left to set and the added bonus is they are little balls of goodness. Chia seeds are full of protein, minerals and fibre they can be found in the health food isle in the supermarket or health food store.

Make sure to have sterilised jars handy to fill, let the jam set in the fridge until cool for a few hours at least and you will have juicy flavoursome fruit jam ready for your morning toast, afternoon scones or children’s sandwiches.

Homemade Strawberry Chia Jam

  • Servings: makes 2 large jars
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Recipe from Donna Hay

Ingredients

800g ripe strawberries, hulled and halved

2 tablespoons lemon juice

1/3 cup water

1/2 cup maple syrup, honey or rice malt syrup

2 vanilla beans, split and seeds scraped

1 tablespoon white chia seeds

Directions

  1. Place the strawberries, lemon juice, water, maple syrup and vanilla beans and seeds in a medium saucepan over high heat.
  2. Cook for 15mins, stirring occasionally until strawberries are soft.
  3. Remove from heat and stir in chia seeds. Transfer to sterilised Jars and refrigerate until cool.

Pizza Scrolls

It’s a wet start to the Summer holidays and unfortunately it doesn’t look like its going to change anytime soon. The wet Summer storms may be more often than not over the Christmas break, at least the veggie patch will thrive with a good drink.

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It was prefect weather however for baking up some easy kids lunch treats seeing as they are home for nearly two months I will have to have the pantry and fridge packed to the rafters. My boys have bottomless pits as stomachs, they are always hungry so having healthy homemade snacks at home is a must or I hear the ever so repeative nagging of “Mum I’m Hungry!” Continue reading “Pizza Scrolls”

GF Pumpkin, Zucchini & Quinoa Breakfast Loaf

So who’s with me when I say breakfast is the hardest meal to get creative with?

Most days we are so rushed trying to get the household ready and out of the house that you usually scoff down a bowl of muesli or toast on the run. Yep me too!

Continue reading “GF Pumpkin, Zucchini & Quinoa Breakfast Loaf”

How To Make Homemade Granola

Making your own Granola can be a cost-effective way to enjoy your morning muesli. We all know how expensive they can be to buy and most of them contain sugar so why not make it yourself? It is easy to make a big batch and for one you have the control of what you put in it. Don’t like almonds don’t add them, don’t like raisins replace them with something else it’s up to you. Also you can use healthier unrefined options such coconut oil and natural sweeteners which are much better for you.

Continue reading “How To Make Homemade Granola”