One of my all time guilty pleasures is pasta, I mean who doesn’t love pasta?
I try not to eat it too regularly but when I do I make it worth it. There is just something so satisfying about a big bowl of pasta with a homemade sauce that is so utterly gratifying, you know what im talking about.
I like to use spelt pasta or quinoa pasta when I can as an alternative . I find the spelt pasta the closest in flavour and texture though without the heavy carb feeling afterwards. Spelt is low in GI so has slow releasing energy rather complex carbohydrates that gives us that full sluggish feeling, making it harder to digest. However, it is not gluten-free so if that is your requirement use quinoa or a grain pasta instead. Continue reading “Sicilian Eggplant Caponata Pasta”
Pad Thai is one of the most well-known Thai dishes in Australia and around the world even scoring the title of one of the most ordered takeaway dishes back in 2014. It’s tasty, not too spicy yet still packed with flavour it is easy to see why it has become so popular.
Continue reading “Veggie Pad Thai Noodles with Peanut Sesame Dressing”
Today I started the day doing what I love to do on a Wednesday, going for a run. I’m so very fortunate to live only minutes from the beach and am spoilt with this amazing weather here on the Gold Coast even in the Winter, that it would be ignorant of me not make the effort to utilize it.
After I drop the kids at school and preschool I make Wednesday morning my day to inhale in the ocean air while I run amongst the many other fellow runners, walkers, or just peaceful wave watchers. People from all walks of life appreciating natures beauty. It always fascinates me to observe people and wonder what is happening in their lives to bring them here.
I discard all the negativity and stress that life brings in my day-to-day busy life and focus on only that moment. I don’t have to tell you how mind health is just as important as physical health and I feel running in this environment so freeing, peaceful and so valuable for your soul and spirit.
Continue reading “Sugar Free Lemon, Chia, Honey Cakes”
Soup season is upon us and what better way to start the winter off than with a big bowl of nourishing cauliflower chowder. We often associate chowder with the classic seafood chowder with its thick, creamy consistency it naturally sounds and feels comforting in these colder months.
This vegetarian version is a lighter take on an authentic chowder recipe which is normally made with floury potatoes and heavy cream. Can also be easily made vegan with the elimination of the cheese. Even though it doesn’t contain those heavy ingredients with the addition of the cannellini beans it simulates the same sort of fulfilling comfort.
Continue reading “Cauliflower, Corn and Cannellini Bean Chowder”
Hello again, I know it’s been a little while since I’ve posted a recipe my sincere apologies. 2018 has been a challenging year thus far finding the balance of mum and personal life quite demanding let alone time to work on my blog sharing my ideas. It becomes a juggling act that’s for sure.
My love for healthy food hasn’t changed we continue to live a healthy lifestyle even when the weekdays find no time for long hours in the kitchen especially with after school sports/activity commitments every night of the week. The joys of active boys.
Lately my food philosophy has been quick healthy meals and a lot more food prepping. That could mean planning at the start of the week what’s for dinner each night. Making a few extra dinners when I have a free day to freeze for quick no-time for prep nights, and even making double batches so we can eat it for a second time throughout the week (nothing wrong with that). This has helped take the stress out of meal time and keeping us on track with eating nutritious dinners which is so important for my growing, active family and us parents keeping up with them.
I’ll post more about this later on and share some of my go-to meals for mid-week dinners stay tuned..
For today I wanted to share with you these amazing brownies I made for two reasons. One because my kids love brownies and seriously who doesn’t love an indulgent gooey brownie every now and then. And two, my middle son suffers from very dry skin and acute eczema. With the change of weather now becoming colder and a lot dryer his skin has dried out severely and made him inch and irritable.
You probably asking why don’t you just use some cream and what has this got to do with brownies? Continue reading “Healthy Choc Chunk Brownies”