Hi I'm Caroline,
I am a mum of three hungry, energetic boys. I love to lead a healthy lifestyle not just for myself but also for my family. Life is busy and as a mum I'm always looking for fast, healthy ways to feed my kids. I'm passionate about preservative free foods, alternatives to refined foods and cutting out refined sugar which is so abundant in our food industry. Easy to follow recipes and helpful hints on our I live my day to day in the kitchen.
This would have to be one of my all time favourite kids recipes that I make almost every week. Originally a zucchini slice recipe that my mother passed on to me when I had children, now I have shared this with so many of my friends and now you all.
My kids just love having them as individual size muffins. It’s easy for them to eat and makes for a perfect lunchbox size snack. Another way of hiding those pesky veggies in a way they will love with sweet corn, ham, eggs and cheese. They don’t last too long in my house so making a double batch is necessary for me if you want them to longer. Freezer friendly, wrap them in cling wrap and pack them frozen by lunch time they will be thawed just in time to eat. Continue reading “Zucchini & Corn Lunchbox Muffins”→
Another quick and easy weekday dinner to share with you, gnocchi with a few ingredients and a creamy sauce. Gnocchi if you aren’t familiar with it are small potato dumplings traditionally made with mashed potato and flour. You could always make your own gnocchi and freeze them for a quick homemade meal mid- week or easy entertaining on weekends. We all need shortcuts in our lives from time to time so store bought are perfectly fine too.
If you haven’t tried making your own jams before than you need to start. It is easier than you think, much more flavoursome and this recipe contains no added refined sugar so making it much better for you.
I’m an advocate of sugar free foods that is added refined sugars and only like to use natural sweeteners in small amounts where necessary. When making this strawberry chia jam I just let the juicy overripe strawberries be the star of the show. Adding some pure honey as a natural sweetener, though the real sweetness evolves when the strawberries are gently boiled and start to break down and soften.
Like most homemade products the quality starts from the produce. Look out for some good quality, ripe strawberries from your local fruit shop or farmers market usually on sale or quick sell stand are ideal. Adding chia seeds means you don’t need pectin which is the thickening agent used in most jams. Chia seeds absorb liquid when left to set and the added bonus is they are little balls of goodness. Chia seeds are full of protein, minerals and fibre they can be found in the health food isle in the supermarket or health food store.
Make sure to have sterilised jars handy to fill, let the jam set in the fridge until cool for a few hours at least and you will have juicy flavoursome fruit jam ready for your morning toast, afternoon scones or children’s sandwiches.
This seriously is the best mash I’ve ever made. If you are a lover of cauliflower or even if you are not this mash is so darn delicious. Silky smooth and creamy you wouldn’t even know it consists mainly of cauliflower.