Golden Turmeric Latte

“Golden Milk” is trending and for good reason..

I’m sure you have seen these around for a little while now, becoming on trend the last year or so. They are popping up on many trendy cafe menus as the healthy drink of choice and here’s why..

  • It’s an amazing anti inflammatory so great cure for aching bones, muscles, organ disorders
  • Helps build and support a healthy immune system perfect for fighting the winter colds
  • Full of antioxidants for healthy skin
  • Improves memory and brain functions for healthy minds

Try this little cup of sunshine instead of your usual cuppa on a cold Winters day and reap the many healthy benefits not just for the trend setters.

I have shared a make your own recipe but there is some blends from health food store that you just add milk too which is also a convenient option.

Golden Turmeric latte

a warm golden milk drink boasting anti-inflammatory benefits

Ingredients

1 tsp turmeric

1/2 tsp ground ginger

1/2 tsp cinnamon or 1 stick

1/2 tsp vanilla bean paste

1 tsp honey

2 cups almond or coconut milk or milk of choice

Directions

  1. Combine turmeric, ginger, cinnamon, vanilla and honey in a pot on the stove add about 2 tablespoon of boiling water to make a paste.
  2. Add milk and heat on low till just warm.
  3. Set aside for 5 mins and discard cinnamon stick if using
  4. Pour milk into mugs and serve immediately

Note: If you have a milk frothier on a coffee machine you can use this to heat milk with a little froth, half the quantities and place into a mug prior to adding milk.

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