Lamb Koftas with Quinoa Tabouleh

Are you back on track with healthy eating?

Some of us are great at sticking to and leading a healthy lifestyle no matter what time of year it is, others aren’t so much and fall off the bandwagon from time to time does this sound familiar? Don’t worry never too late to get re-inspired again. Lucky for you I have a tasty quinoa meal that is full of superfood goodness and will help you get back into the swing of things.

Lamb Koftas with Quinoa Tabouleh

  • Servings: 4
  • Difficulty: easy
  • Print

A easy midweek dinner packed with quinoa goodness also leftovers are great for weekday lunches

Ingredients

500g lamb mince (organic is best)

1 small onion finely chopped

1 tsp sweet paprika

1 tsp ground cumin

1 tb parsley chopped

1 tb mint finely chopped

zest 1 lemon

salt & pepper to taste

1 cup quinoa

a handful chopped parsley

1 medium tomato diced

1 small cucumber  diced or sliced

1/2 red capsicum diced

2 green onions finely sliced

1 handful baby spinach finely sliced

juice 1/2 lemon

salt and pepper

Directions

 

  1. Pre-heat oven to 180’C (350’F)
  2. Place quinoa in a small saucepan and fill with 2 cups water, bring to the boil then reduce heat to a simmer and replace the lid
  3. Simmer for 10-12mins or until all liquid is absorbed. Set aside to cool
  4. Place lamb mince, onion, paprika, cumin, parsley, mint, lemon zest and salt and pepper in a large bowl and mix to combine
  5. Roll into small oval shape balls and place on a baking tray drizzled with a little olive oil.
  6. Cook koftas in  preheated oven for 20-25mins
  7. Meanwhile make the tabouleh place all remaining ingredients in with the cooled quinoa and toss to combine
  8. Serve together with the koftas and some tzatziki

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