Chia Seeds, Tiny Balls Of Goodness

Chia Seeds are amongst the most nutritious foods on the planet, here are some reasons why you should be eating these tiny balls of goodness.

+ They are Gluten Free

+ Contain high amounts of fibre, protein, tons of antioxidants and my favourite omega3 fatty acids which assists in healthy brain development great for kids

+ Can lower the risks of heart disease

+ Maintains healthy bones

+ Improves exercise performance

+ Makes you feel fuller for longer, an excellent breakfast food

This recipe is so easy takes all of 5 mins to prepare, leave it in the fridge overnight and you have breakfast ready for the morning.

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Raspberry Chia Breakfast Pudding

  • Difficulty: easy peasy
  • Print

A easy prepared superfood breakfast or snack that the whole family can enjoy. You can add which ever fruit you like also can add to your favourite muesli or granola

Ingredients

1 cup fresh or frozen raspberries mashed slightly with a fork

2 cups natural greek yoghurt

1/4 cup white chia seeds

1/2 tsp vanilla extract

1 tbs rice malt syrup

extra raspberries and blueberries to top

Directions

In a medium bowl add all ingredients and mix to combine, cover and refrigerate overnight. Serve with extra fruit or muesli

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