This is a super quick meal packed with veggie goodness substituting the rice with cauliflower is a easy low carb alternative.
Cauliflower Fried Rice
Low carb, veggie packed meal or side
Ingredients
1/2 cauliflower
4 cups your favourite stir-fry vegetables (eg. garlic, mushrooms, capsicums, onion, brussel sprouts, snow peas, green beans, bok choy, carrots etc.)
2 tbs sesame oil
2 tbs tamari or soy sauce
3 eggs whisked
Directions
- Blitz cauliflower in a food processor until resembles rice, set aside
- In a small pan add the eggs cook for 2-3mins then flip cook for further 2 mins
- Turn out onto a chopping board, slice omelette and set aside
- Heat oil in a wok on high heat, stir fry garlic then add vegetable cooking for 2-3mins
- Add tamari/soy sauce then add the cauliflower
- Tossing all together for 1-2 mins top with omelette
- Serve
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