Immune Boosting Tonic

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It’s well into the Winter season which means cold and flu season is upon us. I am a firm believer in food as medicine and using plants, herbs, oils to help heal ourselves and assist our bodies to what nature intended it to do. Especially to prevent the severity of viruses, because we all get sick from time to time.

If you are eating a relative healthy balanced diet with plenty of fruit and vegetables your body tends to fight off any nasty antibodies more quickly because your immune system kicks into gear fighting it off as soon as you start to feel run down. There are many ways we can assist our bodies to help us on the road to recovery quicker. Continue reading “Immune Boosting Tonic”

Chicken & Lentil Shepherd’s Pie

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When it comes to comfort food shepherd’s pie is top of the list. It is the ultimate Winter warmer, oozing comfort. From the rich hardy filling topped off with buttery creamy mash and baked all in one pan till just crisp, there is just nothing better. Hungry yet?

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Blueberry & Vanilla Spelt Scones

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The Winter days have had me feeling more like baking. Maybe it’s because we don’t feel like braving the cold outside, the home comfort of staying warm indoors. Having time at home gives us some spare hours over the weekend to do the things we love in my case baking or maybe just because we feel like turning the kettle on more often to warm our frosty fingers. Whatever the reasons  I’m not complaining I love getting my hands dirty in the kitchen. There is just something so satisfying and homely about baking something from scratch wouldn’t you agree? Continue reading “Blueberry & Vanilla Spelt Scones”

Sicilian Eggplant Caponata Pasta

One of my all time guilty pleasures is pasta, I mean who doesn’t love pasta?

I try not to eat it too regularly but when I do I make it worth it. There is just something so satisfying about a big bowl of pasta with a homemade sauce that is so utterly gratifying, you know what im talking about.

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I like to use spelt pasta or quinoa pasta when I can as an alternative . I find the spelt pasta the closest in flavour and texture though without the heavy carb feeling afterwards. Spelt is low in GI so has slow releasing energy rather complex carbohydrates that gives us that full sluggish feeling, making it harder to digest. However, it is not gluten-free so if that is your requirement use quinoa or a grain pasta instead.  Continue reading “Sicilian Eggplant Caponata Pasta”

Veggie Pad Thai Noodles with Peanut Sesame Dressing

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Pad Thai is one of the most well-known Thai dishes in Australia and around the world even scoring the title of one of the most ordered takeaway dishes back in 2014. It’s tasty, not too spicy yet still packed with flavour it is easy to see why it has become so popular.

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